1 hr 10 mins. It also uses honey as a sweetener. Scale 1x 2x 3x Reply. This gluten free pumpkin pie is also dairy free, and refined sugar free, but you would never know – it’s THAT good! This pumpkin pie doesn’t taste healthy in the slightest, and yet it’s low in sugar, completely vegan, egg free, gluten free, dairy free, can be made Paleo, andddd packed with nutrient dense pumpkin puree.. You can’t even tell that it’s vegan nor even by looking at it (I feel … Pour the mixture into the prepared pie crust and bake for 45-60 minutes, until the center is mostly firm. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens). I've never eaten a warm pumpkin pie in my life, and prefer mine (healthy or otherwise) chilled with a dollop of whipped cream. Turn down oven to 350º F. Mix sugar, cinnamon, nutmeg, and … I have to admit that I spent a lot of time in November testing out pumpkin pie recipes. Mix together well. Healthy Pumpkin Pie Recipe Ingredients. It is really easy to make and can be made even easier if you use canned pumpkin … Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. It’s 21 Day Fix approved and WW points included! This simple pie is quick to make and is the perfect thanksgiving dessert! Let’s do this. Amount Per Serving. Sodium 189.7 mg 8%. LET’S MAKE HEALTHY PUMPKIN PIE! The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. While your pie crust is cooling from … 10 mins. Prep Time. Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. Beautiful, velvety texture and full of pumpkin pie spices. This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. Pumpkin pie in a glass?! Readers gave it top ratings, too. Add the pumpkin pie spice; taste and add more if need be. The crust is made from almond flour, warm fall spices, and maple syrup. Ingredients for Healthy Pumpkin Pie Bars. Mix well and set aside. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Nutrition Facts. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. A healthy paleo-friendly pumpkin pie recipe that is easy to make, healthier than the traditional recipe, and is made gluten-free and dairy-free with an almond flour crust and fresh pumpkin filling! Reader Interactions. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super … The more pie you eat, the healthier you are. Do not prick. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. To transfer the pastry, wrap it around the rolling pin. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. what if you don’t have the liquid vanilla stevia. HEALTHY PUMPKIN PIE EASY AND DELICIOUS I love pumpkin pie and I love this recipe because I made it healthy and delicious. Try it and believe it. That’s right, pumpkin pie is made with pretty healthy ingredients. Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. Pumpkin Pie Puree. November 16, 2012 at 9:13 am. It takes only a few minutes to make and has only 3.4g net carbs per serving! Pumpkin Pie. So if you like to feed your family healthy pumpkin dessert, give this one a … Ease the pastry into the pie plate, being careful not to stretch. Serves 6-8. A healthy crustless pumpkin pie that not only is healthy for you, but still tastes great! Saturated Fat 2.6 g 13%. Mix dry ingredients: First, in a mixing bowl, add oats, baking powder, pumpkin spice, and salt. 1 hr . Cook Time. Trim the pastry to 1/2 inch beyond the edge of the pie plate. 10 ingredients, gluten-free, dairy-free and very little sugar. This healthy low carb pumpkin pie pudding is the perfect after school snack or dessert. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Serving Size: 1 slice (pie only) Servings In Recipe: 10. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural … Nutrition Facts: The Ultimate Healthy Pumpkin Pie. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! Blend it all together in a food processor, pour it in a whole wheat pie crust, bake at 350º for a half hour or so, and you have healthy pumpkin pie—it’s just fruit, vegetables, tofu, and, gram-for-gram, the most powerful antioxidant foods in the world. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! Comments. Lori Collins says. Fold under the extra pastry; flute or crimp edge as desired. If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate … It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. Line the dish with parchment paper and set aside. Healthy Crustless Pumpkin Pie. This pumpkin pie recipe is crazy.. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies!. I’m all about short cuts, so I used a gluten-free, all-natural crust that I found at Kroger, but if you’re looking for a great gluten-free homemade crust, try this one.. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Pour into crust** and spread evenly. Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. Not that I’d recommend eating an entire pie in one serving… But you could! Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray. In a large bowl, whisk together the almond milk, flax+water mixture, pumpkin, stevia (or sugar), and pumpkin pie spice. For a firmer pie, I recommend refrigerating the pie until chilled all the way through, then serving cold or letting it come to room temperature and serving it like that. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Check out Amee's recipe that also is 21 Day Fix approved and yum. Total Time. Unroll the pastry into a 9-inch pie plate. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Pantry staple ingredients we all have handy to make this healthy … How to make this pumpkin oatmeal bake. Healthy Pumpkin Pie isn’t just a healthy holiday dessert, it is also a delicious holiday dessert. And even better, I was set on creating a healthy pumpkin pie … This gluten free healthy crustless pumpkin pie recipe provides a nice alternative dessert for those who cannot eat wheat. Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. Healthy Pumpkin Pie with a gluten free chocolate graham cracker crust. Why this is the best healthy pumpkin pie. Be gluten-free and/or dairy-free if necessary recipe: 10 thanksgiving dessert out pie. Love pumpkin pie and has only 3.4g net carbs per serving pastry into the prepared pie crust and bake 45-60. 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