Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! 59 / 2,000 cal left. 12.8 minutes Weight training. Fitness Goals : Heart Healthy. Carbs. Feel better. walking (15 minute mile) 16mins. Sodium 2,268g. Total Carbohydrate 14.3g. Sodium 2,177g. 2%. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. 32 / 2,300g left. Nutritional Info. 1.16mg vs 0.52mg; 9.52% more … We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. swimming (25 yards per min) 13mins. Lotus root, raw. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. 45mg vs 9mg; 2.23x more iron per 100g? Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. 14.2 Net Carbs Per Serving Add to Food Diary. lotus root nutrition facts and nutritional information. Lotus root can also be used to make a healthy snack. It’s almost impossible to stop nibbling at 1 serving. Burn 85 Calories. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Stir the lotus roots often to glaze them evenly. 1g. Lotus Foods Bhutanese Red Rice. Serving Size : 1 packet. 0.02g vs 0.02g; 5x more calcium per 100g ? Log Food. Fat 65g. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. It can grow up to a length of 4 feet. Drained. How does this food fit into your daily goals? Help Preserve Heart Health . Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Lotus Root Boiled. Fitness Goals : Heart Healthy. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt 8mins. There are 6 calories in 1 slice, 2.5" dia. Nutrition Facts. 0 %--Fat. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? Nutritional Info. 2 / 67g left. 123 / 2,300g left. Cholesterol 0mg. There are 60 calories in 10 slices of Lotus Root. Eat better. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? 0 comments. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calculate burning calories for other portions: 100g 1 root 1 slices. No significant wind or incline. 10%. When you are home and able to measure, this will help you to best estimate portion sizes. Daily Goals. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. (0.3 oz) of Lotus Root, boiled. Serving Size. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Search Filters » Sort by Filter by keyword: Macro is % of calories. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? No incline or extra weight carried. Macro is no more than g. Apply. 87 % 13g Carbs. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. slices. History. dried lotus-root nutrition facts and nutritional information. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Sodium 40mg. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. 0 followers. Low Carb Lotus Foods That's Keto-Friendly. Fat 67g--/ 67g left. Moderate effort. No rating. Serving Size : 150 g. 150 Cal. This will add a nice glaze to the jorim. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. 66 / 2,000 cal left. 14mins dancing. ! Reset. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. How does this food fit into your daily goals? 150-pound adult. Learn more MyFoodDiary. (0.3 oz) of Lotus Root, raw. For most people, this means less than 50 net carbs per day. 0%. 16mins. Cholesterol 300g --/ 300g left. There are 74 calories in 100 grams of Lotus Root. aerobic dancing. Cholesterol 300g --/ 300g left. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). 17.23g vs 15.71g; 10% more cystine per 100g? Calorie Goal 1,934 cal. Close. Log Food. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. Lotus root helps in regulating menstrual cycle in women. Lotus (100%) Nutrition Information. You can season the chips with olive oil, a pinch of salt and garlic powder. Organic, Lotus root, raw. nutrition grade A . 0 %--Fat. Press the button (add to counter) in the table. Dietary Fiber 2.8g Sugars 0.4g. There are 6 calories in 1 slice, 2.5" dia. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. Burn 85 Calories. Protein. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. 19g. Lotus root with chilli - Lotus root. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. 150 / 2,000 cal left. 4. 1.55x more proteins per 100g? How does this food fit into your daily goals? 68 % 24g Carbs. Explanations. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Calorie Goal 1,850 cal. 150-pound adult. 66 Cal. Lotus root for women health. 50. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. 13 % 2g Protein. Log Food. 7 % 1g Protein. Sodium 2,300g--/ 2,300g left. bicycling. Fitness Goals : Heart Healthy. (100g of lotus root) your weight: jogging (5 mph) 9mins. 15.6 minutes Walking at 17 min/mile. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. 93 % 13g Carbs. Cholesterol 300g --/ 300g left. Calorie Goal 1,941 cal. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Find the best vegetables for your keto diet right now! Nutritional Info. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Fat 67g--/ 67g left. Calorie breakdown: 44% fat, 53% carbs, 3% protein. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Burn 85 Calories. 13 % 2g Fat. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Lotus root - Lotus root. 20 % 7g Protein. 5.8 minutes Cycling at 18 mph. Daily Goals. 0% Saturated Fat 0g Trans Fat 0g. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Total Fat 0.1g. 150-pound adult. Guarantee to please! Daily Goals. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size : 10 slices (2-1/2" dia) 59 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5%. You'd need to walk 2 minutes to burn 6 calories. 60 Calories Per Serving. You'd need to walk 2 minutes to burn 6 calories. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Why is Lotus Root better than White Potato? Advertisement (Close Ad) Read More. There are 60 calories in 10 slices of Lotus Root. For the final step, take off the lid and add 2 Tbs maple syrup. Protein 1.4g. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Pure delicacy as a snack or even as a dish. For any other foods you may eat (not on this list), see the references to help you search. Calories % Daily Value* 0%. 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