You'd need to walk 28 minutes to burn 100 calories. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. 2.3 Hours of Cleaning. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Vegan Spinach Artichoke Dip. Homemade. Log Food. Other Popular Results; Artichoke Spinach Dip. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Recipe: Heart-Healthy Spinach Artichoke Dip. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. Fitness Goals : Heart Healthy. Recipes & Inspiration. It was just the right amount of cheese mixed with the spinach and artichokes. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. 90 / 2,000 cal left. Healthy Spinach Artichoke Dip! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. 78 % 8g Fat. You’re going to fall head over heals for this delicious spinach artichoke dip! Marketside - Spinach Artichoke Dip. 90 Cal. Activity Needed to Burn: 378 calories. 38 Minutes of Running. Calorie Goal 1,910 cal. 58 Minutes of Cycling. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! How does this food fit into your daily goals? There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. It’ll be a hit! Gluten Free + Low Calorie + Low Carb. 13 % 3g Protein. Percentages are based on a diet of 2000 calories a day. Serving Size : 2 Tbls. Daily Goals. Percentages are based on a diet of 2000 calories a day. 9 % 2g Carbs. Generic.