There are 322 calories in 1 Avocado. Find out how many calories are in a small avocado so that you can enjoy the creamy fruit in moderation — and still benefit from its vitamins and healthy fats! Fiber occupies most of the carbohydrate content (79%) of avocados. One serving (1/3 of a medium avocado, or 50 … Avocado Nutrition Facts Calories: 218 Protein: 2.72 g Total Fat: 19.9 g Saturated Fat: 2.89 g Polyunsaturated Fat: 2.47 g Carbohydrates: 11.6 g Sugar: 0.898 g Vitamin C: 13.6mg Vitamin E: 2.82 mg Calorie Breakdown: 76% fat, 20% carbs, 5% prot. A second, non-avocado diet was more moderate in fat, providing 34 percent of total calories (17 percent from MOFAs). avocado nutrition facts and nutritional information. The third was equally moderate in fat, at 34 percent, but included one whole Haas avocado per day. According to the CAC, a serving size is ⅓ of a medium fruit. The average avocado has 250 to 320 calories—depending on size—and 20 grams of fat or more. Image for calories in avocado: Pixabay. Although most of the calories in an avocado come from fat, don’t shy away! Fat. “We really look more at increasing whole foods in the diet first,” she says. Sources that may have been used for calories in avocado: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Avocados are full of healthy, beneficial fats that help to keep you full and satiated. Find calories, carbs, and nutritional contents for avocado and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Carbs. There are 45 calories in 1 ounce of Avocados. Search queries for calories in avocado: Compared to other fruits, avocados contain very little sugar. Most people are surprised when they learn the calories in an avocado. Fiber. Calorie breakdown: 76% fat, 20% carbs, 5% protein. 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