Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Healthiest Doughnut: Sugared Raised Donut. Calories: 240. Find a grocer near you that carries your favorite varieties in bags or K-Cup Pods®. Find calories, carbs, and nutritional contents for dunkin donuts and over 2,000,000 other foods at MyFitnessPal.com. Calories: 170 | Protein: 3 g | Carbs: 22 g | Fat: 8 g | Fiber: 1 g | Serving: 1 donut | Full data here on CalorieLab Dunkin' Donuts Sugar Raised Donut Calorie Counter (CalorieLab) Blog Fat: 15 grams. Calorie Goal 1,770 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Dunkin Donuts Medium Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Medium Coffee. Personalized health review for Dunkin Donuts Bavarian Creme Donut: 270 calories, nutrition grade (C), problematic ingredients, and more. 39 % 22g Carbs. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. It's actually the donut with the fewest calories, fat, carbs, and sugar in the Dunkin' Halloween donut lineup. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm … Most of those calories come from fat (57%). Serving Size : 1 donut. 1. Flavor swirls are loaded with sugar and definitely not keto friendly.. Here you’ll find the nutrition information you need to make the right choices for your life style. Why it made the cut: Ironically, the donut on the menu that’s lowest in sugar has sugar in its name. Personalize a DD Card for someone special—then send it instantly. A member of Apple Crumb Donut on Dunkin Donuts nutrition facts it has 490 calories, 49 g of sugar and 9 g of saturated fat. Flavor Shots (not Swirls!) That’s important when looking at the nutritional info in Dunkin Donuts beverages. Dunkin Donuts Nutrition Facts. 5 % 3g Protein. See the table below to get more detailed … Learn more about our delicious, ready-to-drink iced coffee and where to buy it. The following flavor shots are available: LEARN MORE. dunkin donuts nutrition facts and nutritional information. : Calorie breakdown: 53% fat, 40% carbs, 7% protein. Make sure your balance stays where it belongs—on your card. Daily Goals. Click here to view our Online Terms of Use and Privacy Policy, Not a DD Perks member? There’s no clear answer as to whether Dunkin’ or Krispy Kreme does glazed better, but as another point of reference – you’d save 70 calories by picking a KK glazed donut over DD. Find a grocer near you that carries your favorite Dunkin'® Creamer. Flavor shots are zero sugar and unsweetened – this is the type of flavoring you are going to want to choose!. The new spicy donut has 260 calories, 11 grams of fat, 300 milligrams of sodium, 36 grams of carbohydrates, and 16 grams of sugar. Share = Voted a healthy and tasty option. Here you’ll find the nutrition information you need to make the right choices for your life style. If you can't have your coffee without a little something extra added in (like … Start your food diary today! With options like Wake-Up Wrap® Sandwiches & Cold Brew, you can keep running on Dunkin’ while still making better-for-you choices! Chocolate Frosted Donut. 230 Cal. There are 60 calories in 1 munchkin of Dunkin' Donuts Sugar Raised Munchkin. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. There are 230 calories in 1 donut of Dunkin' Donuts Sugar Raised Donut. A sugared raised donut has 230 calories, 4 grams of sugar and 14 grams of fat — whereas most other donuts on the menu average close to 400 calories, 25 grams of sugar and 25 grams of fat. The ice cream Chocolate Cake Donut has 370 calories and 23 g of fat and the pancake enamel has 260 calories and 14 grams of fat. 56 % 14g Fat. A jelly-filled and a glazed doughnut both come with high sugar content. Dunkin' Donuts Main info: Glazed Donut Dunkin' Donuts 1 Serving 260 calories 31 grams carbs 14 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 6 grams saturated fat 330 mg sodium 0 … Calories in Dunkin’ Donuts Glazed Donut. Our Online Terms of Use and Privacy Policy have changed. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 210 calories in 1 donut of Dunkin' Sugared Donut. Calorie breakdown: 56% fat, 39% carbs, 5% protein. Sugar: 13 grams. How many calories a doughnut can have depends on its variety. Account sign in, log in & never miss out. Delivery & Pickup Options - 161 reviews of Dunkin' "Let me tell you why Dunkin Donuts is a well crafted franchise donut: 1) They recognize the all-powerful cake donut. Make changes to your account and DD Card easily. Dunkin Donuts. Fat: 11g. Dunkin’ Donuts Flavor Syrups: At Dunkin’ there are two different types of flavorings… Flavor SHOTS and Flavor SWIRLS. For reference, 1 cup of milk (any kind) contains 12 grams of naturally occurring sugars and 8 grams of protein. Nutrition facts for the full Dunkin Donuts menu. Percentages are based on a diet of 2000 calories … You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Don’t have an account yet, sign up to unlock rewards and offers. There are 190 calories in a Maple Sugar Snacking Bacon from Dunkin Donuts. Nutrition information for Dunkin' Donuts Coffee. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet ). Is this information inaccurate or incomplete? Dunkin Donuts Dunkin Donuts - Sugar Raised Donut. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. Healthiest: Espresso. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. You can see the full nutritional breakdown of this menu item in the table below: Manager of Regulatory Compliance and Nutrition here at Dunkin’, offers her suggestions for better-for-you choices at Dunkin’ Donuts restaurants. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. How does this food fit into your daily goals? Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 g fiber, 4 g sugar… 15,000 Flavors. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1. Calories: 270. Track calories, carbs, fat, and 16 other key nutrients. I am a coffee dunker and the stability and absorbency of cake donuts (especially Dunkin Donuts) are far superior to any regular raised donut. And Dunkin donuts prepare both jelly-filled doughnut and glazed doughnut. A jelly-filled doughnut can have carbohydrates: 61 gm, calories: 490 gm, Protein: 4 gm, total fat: 25 gm and sugar: 39 gm. Log Food. Start your food diary today! For example, a medium iced coffee with skim milk and no calorie sweetener contains 40 calories and 5 grams of sugar, all from the milk. Saturated Fat: 7 grams. ... with about 2 grams (and about 90 calories) for every 8 ounces. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… Sure, with all the donuts in store this might not surprise you; but we aren’t talking … Erika Brooks, a Registered Dietitian and Sr. Learn the good & bad for 250,000+ products. 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