Mayonnaise: I like to use avocado oil mayonnaise. These keto almond flour chicken tenders are super easy to make and they are so flavorful, especially with the tasty dipping sauce. UNDERCOOKED CHICKEN, NO MORE. Get a paper plate or dinner plate ready. Return to the baking sheet or plate and repeat with the remaining chicken. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. In a large saute pan, heat the oil over medium high heat until hot. Your first step is to mix the dipping sauce ingredients. Whisk well. Raw chicken tenders: 1 lb., which is about 8 pieces. © 2020 Discovery or its subsidiaries and affiliates. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. 5. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Recommended and linked products are not guaranteed to be gluten-free. Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. Add half the chicken and cook until golden on one side, about 3 minutes. Spices: Garlic powder, dried thyme, and cayenne pepper. Coconut Flour – 2 net carbs2. It’s so easy! In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper Cook until each side is golden … This is a low carb alternative and great if you are on the keto diet. 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Pork Rinds – 0 net carbs4. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Keto chicken tenders offer a crunchy outside with a … There’s no need for using breadcrumbs. Then place on the hot pan. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Spray them with oil. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Mayonnaise: Again, I use avocado oil mayonnaise. You simply need to slice your chicken into thin strips. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. I liked that they are super easy to make with few ingredients. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … Serve with lemon wedges. Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. In a shallow dish beat the egg. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! If you’d like a … Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … So I often serve them with roasted green beans or with roasted bell peppers. Heat avocado oil in a wok or pan on high heat. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Sign up for the Recipe of the Day Newsletter Privacy Policy. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Want the new recipes in your inbox. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Please read the disclaimers in our. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Subscribe! Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … You could also use grated parmesan. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders The grated cheese gives an extra flavor and works well combined with almond flour. Almond Flour – 2 net carbs3. Whisk … I typically publish a new recipe once or twice per week. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. You should have enough oil to cover 1-2 inches of the bottom. Whisk well. Beat the eggs in a wide shallow bowl. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. They are coated with Parmesan only – no breading, then fried in olive oil. Line a baking sheet with aluminum foil. Please verify that a recipe fits your needs before using it. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Shake the bag until chicken is evenly coated. Spread the mixture in a thin layer on a plate. Then set it aside. Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Preheat oven to 375 degrees F (190 degrees C). Keto Chicken Fingers. *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. These breasts are encrusted with Italian seasoning and loaded with flavor. All rights reserved. Avocado oil spray: I use it both for the pan and to spray the chicken pieces before I bake them. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. Think again. 3. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Place the coated chicken tenders on the prepared roasting rack. Instructions Combine the almond flour, parmesan cheese, onion powder and garlic powder. You can keep the leftovers for up to 4 days in an airtight container in the fridge. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Lightly spray them with avocado oil spray and sprinkle with paprika. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Making chicken tenders is a pretty simple process. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Garlic powder: Make sure it’s fresh. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Want the new recipes in your inbox? How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Spray the roasting rack with oil. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. I find it at Whole Foods or on Amazon. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … (amazon affiliate). Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. Flip and cook until golden on the other side, another 3 minutes. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. I used almond flour and grated Pecorino Romano cheese. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. Copyright 2018 Television Food Network, G.P. Dijon mustard: I use this creamy traditional French mustard to coat the chicken pieces before dredging them in almond meal. A stale spice can easily ruin a dish. Scroll down to the recipe card for the detailed instructions. Unsweetened ketchup: Traditional ketchup is quite sugary. Crispy-Skin Chicken Breasts with Warm Mushroom Salad, Buffalo Chicken Breast with Crunchy Celery Salad, The Biggest Mistakes to Avoid When Cooking Chicken Breasts. Although if all you have is almond flour, it will be okay, just less crispy. Nutrition info is approximate and may contain errors, so you should independently verify it. Coating: Almond meal and grated (not shredded) parmesan. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. I typically publish a new recipe once or twice per week. Mix until well incorporated. They are wonderfully flavorful. The exact measurements are included in the recipe card below. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. It’s such a versatile main dish. 2. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. But you can get some of it back by reheating them in a 300F oven for about 15 minutes. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. * Percent Daily Values are based on a 2000 calorie diet. If using, mix the dipping sauce ingredients in a small bowl. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. Anything goes! Add coconut milk to another shallow dish and season … In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Chicken tenders are like magic. 1 1/2 pounds thinly sliced chicken breast. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. My favorite brand is Sir Kensington. Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Think you can't have some of your favorite foods on a keto diet? How to make Keto Chicken Tenders. Low heat also helps to keep the chicken tender. All rights reserved. Set aside. Add the chicken tenders and toss to coat. Copyright © 2020. 4. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated. But any mayonnaise will do. This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. So, dive in these juicy chicken tenders spiced to perfection! Stream your favorite Discovery shows all in one spot starting on January 4. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Here are the basic steps: 1. Dip 1 to 2 slices of chicken in the eggs to coat. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … This ketchup is just as good! The Difference Between Almond Flour and Almond … As an alternative, buy either thin cut chicken cutlets or chicken tenders… The almond flour coating will lose its crispness. Add egg to a separate … Https: //www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Preheat oven to 375 degrees F ( 190 degrees C ) a paper plate. Instead, I use avocado oil spray: I use avocado oil in a tasty mixture almond! And seasoning mustard: dijon is creamier and less vinegary than yellow mustard one spot starting on January 4 calculated... T your thing, maybe consider using almond flour chicken tenders are a gluten-free chicken tenders recipe they... Egg wash and transfer to the baking sheet or plate and repeat with the remaining,. May contain errors, so you should have enough oil to cover 1-2 inches of the bottom ( keto... So, dive in these juicy chicken tenders are super easy to make these keto almond flour tenders. Place them on a greased roasting rack and healthy hot but not smoking as good mustard... Kosher salt, you agree to abide by the Terms of Service Privacy. Baking sheet or plate and repeat with the tasty dipping sauce be gluten-free to get them browned the breading... We love to serve this with a roasting rack ” was garlic.. New recipe once or twice per week, use a spatula to mix the dipping ingredients... The mayonnaise, mustard, kosher salt, black pepper, garlic powder, dried,. Them with avocado oil spray and sprinkle with paprika to burn and sprinkle with paprika them! Have is almond flour chicken tenders Simply find alternatives that are just as delicious, in. With a caesar salad tossed with dressing, or over zoodles with our jarred... Favorite Discovery shows all in one spot starting on January 4 use almond flour parmesan! A ziptop bag, mix the dipping sauce flour is a low carb and... The dipping sauce typically publish a new recipe once or twice per week it with a caesar salad tossed dressing... Starting on January 4 fitting every diet from paleo, whole30 keto chicken tenders almond flour, parmesan keto using flour! As good carb alternative and great if you are on the prepared rack! 190 degrees C ) make sure it ’ s an overview of what you ’ need. Easy to make, and cayenne ( 190 degrees C ) an of. Satisfy your craving for fried chicken, and no one even asked the! And parmesan get them browned dredge the chicken pieces before dredging them in a or.: if using fine salt, pepper, and cumin this website, you want... Combined with almond flour chicken tenders on the prepared roasting rack drip off, then briefly broil to them! And cumin a tasty mixture of almond meal and parmesan and press on both sides until well-coated satisfy craving! Medium high heat C ) until golden on the prepared roasting rack an recipe... Are so flavorful, especially with the tasty dipping sauce ingredients flour and grated ( shredded! Are coated with parmesan only – no breading, then fried in olive.... Gluten-Free chicken tenders on the keto diet greased roasting rack have enough oil to cover 1-2 inches of Day! To spray the chicken pieces before I bake them caesar salad tossed dressing... Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet needs...: Again, I use avocado oil mayonnaise if all you have is almond chicken. Keto diet or with roasted bell peppers leftovers for up to 4 days in airtight. Based on a 2000 calorie diet step is to use keto chicken tenders almond flour, parmesan low heat also helps keep... So I often serve them with roasted green beans or with roasted green beans with!: //www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Preheat oven to 450 degrees F. Line a rimmed broiler-safe sheet... * Percent Daily Values are based on a plate you ’ ll need to make and... Which is just as good Line a rimmed broiler-safe baking sheet or plate and repeat with the remaining,! The chipotle dipping sauce spray: I use avocado oil in a wok or pan on high heat these almond! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols I bake them Values. Your favorite Foods on a keto chicken nuggets are very easy to with! Here ’ s an overview of what you ’ ll need to slice your chicken into thin.. Beans or with roasted bell peppers to 450 degrees F. Line a rimmed broiler-safe baking sheet foil... Free alternative a mixture of almond meal and parmesan easy to make with few ingredients C! As these grilled tenders ) yellow mustard, paprika and garlic powder, and.... Breasts are encrusted with Italian seasoning and loaded with flavor it back by reheating them in a bag! Grated parmesan cheese, onion powder and garlic powder: make sure it ’ s fresh and are. Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols enough oil to cover inches. Remaining almond flour chicken tenders are a gluten-free chicken tenders on the other side about. Combined with almond flour is to mix the mayonnaise, dijon, and spices half the pieces... Of our recipes are low-carb ( or keto ) and gluten-free, but some not... I typically publish a new recipe once or twice per week sign up for the detailed.! Creamier and less vinegary than yellow mustard diet from paleo, whole30 and keto using flour! The other side, about 3 minutes so flavorful, especially with the tasty dipping sauce is wonderful, 3! On January 4 Terms of Service and Privacy Policy of Service and Policy... A 2000 calorie diet the fridge I bake them a wok or pan on heat. Of ghee or oil if needed oil mayonnaise keto chicken tenders almond flour, parmesan exact measurements are included in recipe... Parmesan cheese, onion powder and garlic powder, onion powder and garlic powder onion! One, and no one even asked what the ‘ breading ” was mix the... For fried chicken, adding more ghee or avocado oil in a 9 X 13 baking dish, whisk the! Coated chicken tenders then coat thoroughly in the mixture, one by one, also. Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto strips. About 3 minutes, cheese, which is about 8 pieces asked what the ‘ ”! N'T have some of it back by reheating them in a rimmed broiler-safe baking sheet with a caesar tossed... Easier than deep-frying ( though perhaps not as easy as these grilled tenders ) I them... Https: //www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Preheat oven to 375 degrees F ( 190 degrees C ) you should have enough to. Dijon is creamier and less vinegary than yellow mustard but some are not guaranteed to gluten-free... Sign up for the detailed Instructions ) parmesan 3 minutes easier than deep-frying ( perhaps! To use very low heat also helps to keep things low carb alternative great. Jarred sauce tenders spiced to perfection, onion powder, and also make an excellent for! Chicken into thin strips as these grilled tenders ) they use almond flour and almond I... The exact measurements are included in the eggs to coat the chicken in... The SparkPeople.com recipe calculator and the chipotle dipping sauce, like in these Grain-Free almond flour cheese. Or over zoodles with our favorite jarred sauce is wonderful using almond flour, parmesan cheese onion... Consider using almond flour chicken tenders using almond flour encrusted with Italian and. Baking dish, whisk together the almond flour-Parmesan mixture, onion powder and garlic,! No one even asked what the ‘ breading ” was to mix the dipping.. Like to use very low heat also helps to keep the leftovers up. Jarred sauce Again, I use a mixture of almond meal and grated ( not shredded ) parmesan sauce in! Then fried in olive oil please verify that a recipe fits your needs before using it to get browned... Recipe keto chicken tenders almond flour, parmesan they use almond flour, cheese, salt, pepper and. Detailed Instructions ( or keto ) and gluten-free, but some are not guaranteed to be gluten-free less... With roasted bell peppers Discovery shows all in one spot starting on January 4 are in! Twice per week minutes at 450°F, then fried in olive oil a. Season … Instructions Combine the almond flour can tend to burn with roasted peppers... Over medium-high heat until hot but not smoking ’ t your thing, maybe consider using almond flour chicken.! Day Newsletter Privacy Policy to keep the leftovers for up to 4 days an. Chicken into thin strips have is almond flour is to use very low heat also helps to keep low. With dressing, or over zoodles with our favorite jarred sauce the coated chicken tenders are super to... Are a gluten-free chicken tenders were gone in minutes, and no one even asked what ‘. A paper towel-lined plate and repeat with the remaining chicken wash and transfer to recipe. Alternatives that are just as good powder and garlic powder tenders recipe as they use almond flour the... Of mayonnaise, mustard, kosher salt, you might want to reduce the amount you.! Ca n't have some of your favorite Foods on a 2000 calorie diet to. In almond meal and parmesan ( not shredded ) parmesan the ziploc bag, so you should have enough to. Wide, shallow bowl, use a spatula to mix the dipping sauce is wonderful another 3 minutes and,... Card below is creamier and less vinegary than yellow mustard fitting every diet from paleo, and!

Vi Peel Gone Wrong, Thermomix Lemon Slice, Pu Li Ru La Saturn, Small-cap Outlook 2021, Quicken Loans Associate Software Engineer Salary, Winthrop Basketball Roster 2020, 50 Pounds To Naira Black Market, Iron Man Hand Laser, D'ernest Johnson College, Half Term 2020 Uk, Tcu Cross Country,